Canon 350D (Rebel XT) with 75-300 Lens @ 300 (~480). ISO 800, 1/500 @ F6.3, hand held. ISO 800 has been selected to allow me to shoot at 1/500 second.. 1/500 second shutter speed allowed me to hand hold the camera . The F6.3 has given the added bonus of a beautifull out of focus background because of the shallow depth of field.